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Aerobic exercise can delay osteoporosis as there is an increase in muscle mass, a loss of fat and an increase in bone density. Athletic sexy young woman doing workout in studio, swimwear Sexy young girl. Young artist Sexy fitness woman. Katch Most authorities suggest at least twenty minutes performed at least three times per week.

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• Metabolism will change and enable consumption of more calories without putting on weight.
• Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness.
• Among the recognized health benefits of doing regular aerobic exercise are: [23] [24].
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• As breathing capacity increases, one is able to extract oxygen more quickly into the blood stream, increasing elimination of carbon dioxide.
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Extended licenses. Filter search results. Hill, maximal oxygen uptake, and oxygen debt". After World War II, non-organized, individualistic, health-oriented physical and recreational activities, such as jogging , began to become popular. In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. Bantam Books. Fitness sexy girl with dumbbells on a dark background. Beautiful wet ballerina in black sexy lingerie and ears, ballet shoes dancing with hand up, loft interior Wet ballerina in sexy lingerie dancing. Both the health benefits and the performance benefits, or "training effect", require that the duration and the frequency of exercise both exceed a certain minimum. Journal of Sports Sciences.